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What to expect after you call for your FREE assessment:
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Your trainer will ask you a few questions about your current overall health and current fitness goals.
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Next you will get a physical assessment which consists of 3-5 exercises to determine your fitness level.
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Based on your fitness level, we will then customize a workout plan that will help you reach your goals and fit your current lifestyle.
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Once your assessment is complete, you and your trainer will find the right package for you.
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