Wednesday, December 13, 2017
BOOTCAMPS

Instant Fitness Fitcamp


Have fun while working toward looking and feeling your best!

 

Check out our Bootcamp Commercial!

 

If you want to get in the best shape of your life, if you want to love what you see in the mirror, if you want to improve your stamina, if you want to burn fat & build muscle, if you wanna new birthday suit, Instant Fitness Fitcamps are the perfect workout for you!

Our bootcamps are packed with everything you need to get in shape and stay in shape!

At our fitcamps you will:

- Increase energy levels

- Increase fitness, stamina, and endurance

- Lose fat and feel better about your body

- Tone and define muscles

- Learn how to eat right

- Learn how to exercise properly

- Have fun while getting in shape!

 

 

 

You’ll never get tired of our workouts―they’re different every day! Our creative routines will keep you coming back for more!

 



Fitcamps last approximately 45 minutes and include:

    - 5 minute warm-up

    - Cardio interval training to increase your heart rate and burn fat

    - Core strengthening for your six pack

    - Plyometrics to keep your heart rate up & build muscle in upper and lower body

    - Team competitions to keep it fun and exciting

    - Cool-down and stretches

    - Weekly nutrition workshop to keep your diet on track

    - 4th week weigh-in, BMI and body fat measurements to track your progression

 

 

You don’t have to be a body builder or marathon runner for our bootcamp. It’s fit for ALL FITNESS LEVELS! See what incredible changes your body can make in our 4-week program!


Get one month of fitcamps for $199.99 $119.99!
Enter for a chance to win a prize by joining our 90 Day Challenge!
Only $$299.99!

 

Time

Mondays and Thursdays at 7pm
Saturdays at 9am

 

Location

South Pointe Park
1 Washington Ave
Miami Beach, FL 33139


 

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