Sunday, August 19, 2018
What should I be eating after I work-out?

All Atlanta personal trainers will tell you something different, but only the best personal trainers in Atlanta, will tell you this. After you train you want to refuel your body with good carbs and lean proteins. A protein shake is always a convenient, easy choice. A turkey and cheese sandwich on one slice of whole grain bread, fresh fruits and vegetables, low fat yogurt and berries, cottage cheese or a handful of raw almonds would also be excellent choices.