Thursday, July 18, 2019
Will lifting weights and strength training make me look “bulky”?

Here at Instant Fitness, Atlanta's best personal training, we want to make sure you get the body you've always wanted. We take special care with your specific needs. Women lack the hormones necessary to get “bulky” and greatly increase muscle mass. Secondly, if you are training in the 12-15 repetition range you will be focusing more on increasing muscular endurance which will help to tone and lean out the body.