Thursday, July 18, 2019
Will doing crunches flatten my tummy and give me a six pack?

When done properly, crunches will definitely strengthen and tone your abs. You can do as many crunches as you want but it will not help to shed excess fat and flatten your tummy. To get that six pack you are going to have to really clean up your diet and do a lot of cardio in combination with your strength training. Here at Instant Fitness, Atlanta's best personal training, we want to make sure you get the body you've always wanted. We will specially formulate your training program to get the best six pack ever!