Thursday, July 18, 2019
How many calories should I be consuming per day if I want to lose weight?

If weight loss is your main fitness goal then you need to be consuming no more than 1200-1400 calories per day. Calculate your specific calorie requirements here. These calories need to come almost entirely from fresh fruits and vegetables, lean meats and low fat dairy. You need to eat every couple of hours and should drink at least 8 cups of water per day (it’s recommended that woman drink 2.7 liters and men 3.7 liters of water). Here at Instant Fitness, Atlanta's best personal training, we want to make sure you get the body you've always wanted. So, we have put in place a Nutrition Consultant and proven accountability system to make sure you reach your goals.