Friday, June 22, 2018
What types of foods should I be eating if I want to bulk up?

If you are looking to bulk up and put on some added size then you want to increase the amount of calories that you are eating everyday. Make sure you make good food choices like lean meats, fresh produce, whole grains, pastas and rice. If you want to increase your muscle mass your diet should consists of 20-25% protein or 1.6-2.0 g/kg per day.Here at Instant Fitness, Atlanta's best personal training, we want to make sure you get the body you've always wanted. So, we have implemented a nutrition consultant to help you with your diet and paired that with our proven accountability system to give you big results in a short amount of time.