Sunday, January 21, 2018
What is the best type of cardio to do if you are trying to lose excess body fat?

The best type of cardio to do if you want to get rid of excess body fat is HIIT (high intensity interval training). HIIT is short bursts of very intense cardio followed by short recovery periods done multiple times in a single session. This type of cardio helps push you past your comfort zone and kicks your metabolism to the next level. This allows you to burn more calories throughout the day which means you will lose weight faster and more efficiently.