Wednesday, January 29, 2020
Calorie Requirements

Simply enter your bodyweight and the average time you spend during one of the exercises/activities and click on Compute Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity.

Daily Calorie Calculator
Weight (lbs or kgs):
Height (inches or cm):
Gender :
Activity Level :
Use Metric? :

DAILY CALORIE FORMULA: Daily Calorie Need = BMR * Exercise Level Multiplier