Wednesday, December 13, 2017
Need a Partner?

Many people benefit from working out with a friend or colleague. Those benefits include motivation. When you work out with someone who gives you the extra push, you are more likely to get results faster. Also, your sessions will be a lot more fun with added camaraderie. Furthermore, you will have support from that person outside the gym. They can be responsible for checking in on you periodically and offer you positive feedback on the changes you make in your body.

Who should I ask to be my workout partner?

  • mother, father, sibling, family member
  • coworker, colleague, peer
  • friend, acquaintance
  • neighbor