Sunday, December 15, 2019
Is 30 Minutes Enough?

You might be surprised at how much can be accomplished in 30 minutes. With Instant Fitness Personal Training, you can get an intense, total-body workout in 30 minutes!

Think about this: in the time it takes you to watch a TV show, drive to work, make dinner, or run to the post office, you can have a workout that targets all parts of your body, makes you energized and ready for the day, and boosts confidence and good health in the long run.